Located under the heel bone is the corpus adiposum which acts as a shock absorber to protect the heel bone. After repeated hard landings on the foot or overuse, inflammation of the corpus adiposum can occur, causing pain and discomfort. In more serious cases, haemorrhaging of the heel pad can happen. At times, simple activities like walking can also be a difficult task. Heel pain in children differs from the most common type of heel pain experienced by adults. While heel pain in adults usually subsides after a period of walking, pediatric heel pain generally doesn't improve in this manner. In fact, walking typically makes the pain worse. Heel pain is a common complaint of patients with many possible causes. Though it can be due to a systemic disease like gout or arthritis which affects any joint in the body, there are a lot more conditions that specifically affect the foot locally. For this reason, it is imperative to get the correct diagnosis based on the signs and symptoms, physical examinations and laboratory work because each condition is treated differently. Plantar fasciitis is often associated with heel spurs, which are humps that develop across the edge of calcareous or hell bone. Plantar fasciitis is common in middle-aged people and can be quite debilitating with a long recovery required. Yet a new study by University of Pennsylvania researchers has found that only 3.3 percent of Medicare patients receiving radiation for prostate cancer that had metastasized to the bone received a "single-fraction" treatment. About 250,000 patients a year suffer from cancer bone pain, said Justin Bekelman, a radiation oncologist at Penn Medicine's Abramson Cancer Center, who led the study. Typically, their cancers cannot be cured. Radiation only reduces the pain. It does not extend life. Bekelman said the study illustrates how difficult it is to change medical practice, especially when payment systems reward doctors for sticking to the status quo. The physician may also prescribe night splints, which help to extend and stretch the planar fascia while you are sleeping. This helps to reduce the pain in the morning upon rising. Also a removable walking cast can be used to keep the foot immobile for a few weeks. Your doctor may order a foot x-ray. Treatment depends on the cause of your foot pain. You may need to see a physical therapist to learn exercises to stretch and strengthen your foot. Your doctor may recommend a night splint to help stretch your foot. Prevention Stand in front of a wall, facing it. Now place your palms flat on the wall as if holding it for support. Put your right foot ahead of the left one so that both of your feet are in a straight line. Keeping your back straight bend your knees so that the part of your leg below the knee feels stretched. Remain in this position for around a minute and repeat with the other foot forward. The exercise relieves the stress in the entire lower part of your leg which includes the calf muscles and the Achilles tendon. Thus, this exercise is a good treatment for Achilles' heel.